Chia seeds are small edible seeds rich in dietary fiber, plant-based omega-3 fatty acids, protein, minerals, and antioxidant compounds. Their mild flavor makes them easy to add to oatmeal, yogurt, smoothies, salads, and baked foods.
When mixed with liquid, chia seeds absorb water and develop a gel-like coating. This property can help add texture to meals and may contribute to fullness and digestive regularity. Chia seeds can support a nutritious diet, but they are not a cure for diabetes, heart disease, constipation, or obesity.
Their benefits depend on serving size, adequate fluid intake, the rest of a person’s diet, and individual health needs. Chia seeds are also calorie-dense, so larger quantities are not necessarily better.
What Are Chia Seeds?
Chia seeds come from Salvia hispanica, a flowering plant in the mint family. The plant is native to parts of Mexico and Central America, where its seeds have been used as
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