evenly and withstands the high oven temperature. Another neutral cooking oil, such as olive oil or vegetable oil, may also be used.
Kielbasa is flavorful and convenient, but it can be high in sodium. It is best enjoyed as an occasional appetizer and served in moderate portions alongside fresh vegetables, fruit, or other lighter foods.
Ingredients You Will Need
The beauty of this recipe is its simplicity. You need only a few basic ingredients, and you may already have most of them in your kitchen.
- 1 pound smoked kielbasa: Slice it into uniform ½-inch rounds so the pieces cook evenly.
- ⅓ cup packed light brown sugar: This creates the sweet, glossy caramelized coating.
- 2 tablespoons Dijon mustard: Its tangy flavor balances the sweetness.
- 1 tablespoon avocado oil: This helps the glaze cling to the sausage and promotes browning.
- Freshly cracked black pepper: Add a small pinch for a subtle savory
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