a leading cause of death worldwide, making nutritious dietary choices is an important part of maintaining overall health.
Food in the Service of Health
When you’re an athlete, it is easy to focus too heavily on protein. However, incorporating nutrient-dense foods such as flax seeds can also make an important contribution to your long-term diet.
Flax seeds contain lignans, plant compounds with antioxidant properties that have been studied for their potential health effects. Research has explored their possible role in hormone-related conditions, including breast cancer, as well as their potential benefits for menopausal symptoms.
Some studies have also investigated whether regular flaxseed consumption may help reduce the frequency or severity of hot flashes, although the evidence is mixed and more research is needed.
Thanks to their fiber and other beneficial compounds, flax seeds may also contribute to cardiovascular health. Regular consumption may help support healthy cholesterol levels, particularly when flax seeds are included as part of an overall heart-healthy diet.
Their high fiber content can also support digestive health and may help with constipation. Some research has explored their potential benefits for people with irritable bowel syndrome and other digestive conditions.
“Tell me what you eat, and I’ll tell you
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