…leads to a significant improvement in overall hair condition.
Another study, published in May 2010 in the *International Journal of Cosmetic Chemists*, confirmed that a traditional hair care method from the Heian period—rinsing
hair with rice water—can still offer benefits today. Researchers discovered that rice water extracts promote hair health and serve as an ideal complement to commercially available hair care products.²
How to make rice water for healthy skin and hair:
If you want to incorporate rice water into your hair and skin care routine, here are a few quick and easy recipes:
Which rice should you use?
Brown rice, long-grain white rice, short-grain white rice, jasmine rice, or whatever else you have on hand.
Method 1: Boiled rice water for healthy hair growth and skin
To prepare a rice water concentrate—which can be diluted and used throughout the week as a facial cleanser or hair conditioner—cook the rice as usual but use two to three times the amount of water.
After cooking, strain the rice. The remaining water is bright white and packed with nutrients. However, it should not be used undiluted. Instead, dilute a few tablespoons of the concentrated rice water in a cup of clean water
…until a slightly milky mixture forms.
Use the diluted solution prepared this way to wash…
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