form a gelatinous texture, which can help prolong the feeling of fullness and potentially reduce the total amount of food consumed.
How much chia should you consume?
According to Peruvian nutritionist Sara Abu-Sabbah, the generally recommended daily portion of chia is about one tablespoon per day.
It is important to note that this relatively small portion contains approximately 543 calories, as chia seeds are nutrient-dense and a significant source of calories, carbohydrates, fats, and protein.
As with any food, portion size is important. Adding chia seeds to a balanced diet can be beneficial, but consuming large quantities does not necessarily provide additional health benefits.
Do chia seeds need to be soaked?
Finally, it is important to dispel a widespread myth: many people believe that the nutritional properties of chia seeds are only activated when soaked in water.
That’s false. Chia seeds do not need to be soaked for their nutrients to be absorbed.
Soaking chia seeds changes their texture, allowing them to absorb liquid and form a gel. This can increase the
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