it from food.
ALA contributes to normal nutrition and may support cardiovascular health when it replaces some saturated fat in the diet. Other sources include flaxseeds, walnuts, hemp seeds, soy foods, and certain plant oils.
ALA Is Not the Same as EPA and DHA
The body can convert a portion of ALA into eicosapentaenoic acid, or EPA, and then into docosahexaenoic acid, or DHA. This conversion is limited and varies between individuals.
Chia seeds should therefore not be described as nutritionally identical to oily fish or algae-based omega-3 products. Fish provides EPA and DHA directly, while certain algae supplements can provide DHA and sometimes EPA without animal ingredients.
People who avoid fish may use chia seeds as a valuable source of ALA, but those who require preformed EPA or DHA should discuss suitable food or supplement options with a healthcare professional.
Chia Seeds Contain Antioxidant Compounds
Chia seeds contain naturally
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