ccurring compounds such as phenolic acids and flavonoids. These compounds help protect the fats within the seed from oxidation and can contribute to overall dietary antioxidant intake.
Laboratory measurements of antioxidant capacity do not prove that chia seeds prevent a specific disease in humans. They are simply one of many plant foods that supply potentially beneficial phytochemicals.
Are Chia Seeds a Complete Protein?
Chia seeds contain all nine essential amino acids and are sometimes described as a complete protein. However, a two-tablespoon serving provides less than 5 grams of protein, so chia is not as concentrated a protein source as beans, lentils, soy foods, eggs, fish, dairy products, poultry, or meat.
Chia seeds can add protein to a meal, but relying on them alone would make it difficult to meet daily protein requirements. Their strongest nutritional role is the combination of fiber, ALA, minerals, and modest protein.
Chia Seeds Versus
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