they ate, and what is causing the digestive discomfort in the first place.”
What you eat may also affect how quickly you notice a difference. “The heavier the meal, the more time it may take,” she said.
You can also chew fennel seeds as needed rather than taking them consistently. According to Bianchini, the digestive effects are not necessarily cumulative. “The digestive benefits can be seen quite soon after you eat them, and you do not have to take them consistently to experience benefits,” she said.
Is There Any Reason Not to Eat Fennel Seeds?
Fennel seeds are generally considered safe as a food for most people, but some individuals should exercise caution before consuming them regularly.
“If someone is allergic to fennel or related plants like celery, carrots, or parsley, they should avoid them,” Bianchini said.
People with certain health conditions may also need to avoid or limit fennel. “Since fennel contains phytoestrogens, it is not recommended in pregnancy, and women with a history of breast, ovarian, or uterine cancer should use caution,” Wisehart said.
Fennel may also interact with certain medications, including some blood thinners. If you take prescription medications or have a medical condition that could be
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