Discover the Sleep Benefits of Eating Avocado at Night

several hours afterward.

That could be helpful for people who frequently find themselves reaching for cookies, chips, or other calorie-dense snacks late at night.

Why Avocado Is So Filling

Several characteristics contribute to avocado’s satisfying effect.

• • It contains substantial fiber.
  • Its fats digest more slowly than refined carbohydrates.
  • It has a creamy texture that can make meals feel more substantial.

• It contains very little sugar.

This combination may help smooth the transition between dinner and bedtime without leaving you hungry an hour later.

A Better Evening Snack?

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