food well, including some with dinner or as a small evening snack can be perfectly reasonable.
But there is no established rule saying it must be eaten within a specific number of minutes before sleep.
For many people, having it with dinner may be more comfortable than eating a large portion immediately before lying down.
Avocado may fit naturally into a sleep-supportive diet, but its biggest nighttime advantage may have less to do with sedation and more to do with keeping you comfortably satisfied for several hours.
2. It May Help Reduce Late-Night Cravings
One of the most practical reasons to include avocado in an evening meal is satiety.
Avocados contain both fiber and unsaturated fat, two nutrients that can slow digestion and help a meal feel more satisfying.
Research has found that adding avocado to a meal can increase feelings of satisfaction and reduce the desire to eat for
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