they can be part of a varied and balanced diet.
5. UV-Exposed Mushrooms
Mushrooms exposed to ultraviolet (UV) light are one of the few plant-based sources of vitamin D. They primarily provide vitamin D2 (ergocalciferol) rather than vitamin D3 (cholecalciferol).
Some varieties, including portobello and maitake mushrooms, may be labeled as UV-exposed or vitamin D-enhanced. Check the packaging for specific information.
One cup of UV-treated mushrooms can provide a substantial amount of vitamin D, with some products containing up to around 1,022 IU.
Although vitamin D2 may be somewhat less effective than vitamin D3 at raising blood vitamin D levels, UV-exposed mushrooms can still be a useful dietary source, particularly for people following plant-based diets who do not consume fish or eggs.
It’s Best to Get Vitamin D From Multiple Sources
It may be possible for some people to obtain sufficient vitamin D from food, but there are relatively few naturally rich dietary sources. As a result, many people may not meet their vitamin D needs through food alone.
Depending on your individual circumstances, vitamin D can come from several sources, including:
- Vitamin D-rich foods: Eating foods that contain vitamin D as part of a balanced diet can help
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