vitamin A in addition to vitamin D, avoid taking large amounts without professional guidance.
3. Vitamin D-Fortified Foods
Fortified foods are an important source of vitamin D for many people, particularly those who do not regularly eat fish.
Food fortification involves adding essential nutrients to commonly consumed foods to help improve nutritional intake.
Common foods that may be fortified with vitamin D include:
-
- Milk
- Plant-based milk alternatives
- Yogurt
- Orange juice
- Breakfast cereals
A 1-cup serving of reduced-fat, vitamin D-fortified milk typically provides around 98 IU of vitamin D.
However, the amount of vitamin D varies among products and brands, so check the nutrition label to determine how much each serving provides.
4. Egg Yolks
Egg yolks contain smaller amounts of vitamin D than fatty fish or fortified foods, but they can still contribute to your daily intake.
A whole large egg contains approximately 49.5 IU of vitamin D, although the amount can vary depending on factors such as the hens’ diet and how they are raised.
Eggs from hens raised on pasture or fed vitamin D-enriched feed may contain more vitamin D than conventional eggs.
Eggs alone are unlikely to provide enough vitamin D to meet daily requirements, but
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>)
